Schedule

Schedule from April 3, 2017

Schedule

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Sunday
30.07.2017
  • 11:00 > 12:00
    Pole Spin All Levels

    Pole Spin All Levels

    In this class the pole will be rotating on its own axis. You will learn to control the spin motion of the pole while performing tricks and spins. All levels are welcome.

    » More information
  • Pole Spin All Levels

    In this class the pole will be rotating on its own axis. You will learn to control the spin motion of the pole while performing tricks and spins. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Front Splits

    Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.

    » More information
  • Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.
  • 18:00 > 19:00
    HIIT Abs

    HIIT Abs

    High Intensity Interval Training is an effective way to burn fat, improve endurance, and build strength. In this class you will also work on your core. All levels are welcome.

    » More information
  • HIIT Abs

    High Intensity Interval Training is an effective way to burn fat, improve endurance, and build strength. In this class you will also work on your core. All levels are welcome.
  • 18:45 > 19:45
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 19:00 > 20:00
    Pole Static Level 2-4

    Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.

    » More information
  • Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.
  • 20:00 > 21:00
    Hoop

    Hoop

    In this class you will learn to spin, roll, flip and pose on a circular metal apparatus suspended from the ceiling. All levels are welcome.

    » More information
  • Hoop

    In this class you will learn to spin, roll, flip and pose on a circular metal apparatus suspended from the ceiling. All levels are welcome.
  • 20:00 > 21:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.

    » More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 21:00 > 22:00
    Body Flex Front Splits

    Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.

    » More information
  • Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.
Monday
31.07.2017
  • 11:00 > 12:00
    Pole Static All Levels

    Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.

    » More information
  • Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Box Splits

    Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.

    » More information
  • Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.
  • 13:30 > 14:30
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 18:00 > 19:00
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 18:00 > 19:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.

    » More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 19:00 > 20:00
    Twerk it!

    Twerk it!

    Want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. All levels are welcome.

    » More information
  • Twerk it!

    Want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. All levels are welcome.
  • 19:00 > 20:00
    Pole Calisthenics

    Pole Calisthenics

    One-hour full body weight workout using pole as a training apparatus. In this class you will build functional strength to help you reach your ultimate pole goals. All levels are welcome.

    » More information
  • Pole Calisthenics

    One-hour full body weight workout using pole as a training apparatus. In this class you will build functional strength to help you reach your ultimate pole goals. All levels are welcome.
  • 20:00 > 22:00
    Acro All Levels 2 Hours

    Acro All Levels 2 Hours

    Start with foundations of basing, flying and spotting and then progress into drills, partner balancing, and flows. All levels are welcome. No partner necessary.

    » More information
  • Acro All Levels 2 Hours

    Start with foundations of basing, flying and spotting and then progress into drills, partner balancing, and flows. All levels are welcome. No partner necessary.
  • 20:00 > 21:00
    Pole Spin Level 2-4

    Pole Spin Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a spinning pole.

    » More information
  • Pole Spin Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a spinning pole.
  • 21:00 > 22:00
    Body Flex Box Splits

    Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.

    » More information
  • Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.
Tuesday
01.08.2017
  • 11:00 > 12:00
    Pole Static All Levels

    Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.

    » More information
  • Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Back Bends

    Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.

    » More information
  • Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.
  • 13:30 > 14:30
    Pole Heels

    Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro

    » More information
  • Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro
  • 18:00 > 19:00
    HIIT Booty

    HIIT Booty

    High Intensity Interval Training is an effective way to burn fat, improve endurance, and build strength. In this class you will also work on toning you lower body. All levels are welcome.

    » More information
  • HIIT Booty

    High Intensity Interval Training is an effective way to burn fat, improve endurance, and build strength. In this class you will also work on toning you lower body. All levels are welcome.
  • 19:00 > 20:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.

    » More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 19:00 > 20:00
    Hand Balance

    Hand Balance

    This class is designed to help strengthen you in all the right places so you can safely get into a handstand on and off the wall.

    » More information
  • Hand Balance

    This class is designed to help strengthen you in all the right places so you can safely get into a handstand on and off the wall.
  • 20:00 > 21:00
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 20:00 > 21:00
    Pole Spin Level 2-4

    Pole Spin Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a spinning pole.

    » More information
  • Pole Spin Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a spinning pole.
  • 21:00 > 22:00
    Body Flex Back Bends

    Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.

    » More information
  • Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.
Wednesday
02.08.2017
  • 11:00 > 12:00
    Pole Spin All Levels

    Pole Spin All Levels

    In this class the pole will be rotating on its own axis. You will learn to control the spin motion of the pole while performing tricks and spins. All levels are welcome.

    » More information
  • Pole Spin All Levels

    In this class the pole will be rotating on its own axis. You will learn to control the spin motion of the pole while performing tricks and spins. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Front Splits

    Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.

    » More information
  • Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.
  • 13:30 > 14:30
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 18:00 > 19:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.

    » More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 19:00 > 20:00
    Twerk it!

    Twerk it!

    Want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. All levels are welcome.

    » More information
  • Twerk it!

    Want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. All levels are welcome.
  • 19:00 > 20:00
    Pole Static Level 2-4

    Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.

    » More information
  • Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.
  • 20:00 > 21:00
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 20:00 > 21:00
    Pole Heels

    Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro

    » More information
  • Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro
  • 21:00 > 22:00
    Body Flex Front Splits

    Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.

    » More information
  • Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.
Thursday
03.08.2017
  • 11:00 > 12:00
    Pole Static All Levels

    Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.

    » More information
  • Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Box Splits

    Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.

    » More information
  • Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.
  • 18:30 > 19:30
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 18:30 > 19:30
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.

    » More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 19:45 > 20:45
    Hoop

    Hoop

    In this class you will learn to spin, roll, flip and pose on a circular metal apparatus suspended from the ceiling. All levels are welcome.

    » More information
  • Hoop

    In this class you will learn to spin, roll, flip and pose on a circular metal apparatus suspended from the ceiling. All levels are welcome.
  • 19:30 > 20:30
    Handspring Clinic

    Handspring Clinic

    Focus on exercises and techniques to improve your strength and agility to hold different kind of handsprings and pole handstands.

    » More information
  • Handspring Clinic

    Focus on exercises and techniques to improve your strength and agility to hold different kind of handsprings and pole handstands.
  • 20:45 > 21:45
    Body Flex Box Splits

    Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.

    » More information
  • Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.
Friday
04.08.2017
  • 09:30 > 10:30
    Slack Fit

    Slack Fit

    Slacklining is a sport that involves stretching a flat nylon webbing between two points and using balance to walk across or jump dynamically on the webbing. Slacklining is proven to increase coordination, balance, strength, and stimulates weight loss and improves mental health!

    » More information
  • Slack Fit

    Slacklining is a sport that involves stretching a flat nylon webbing between two points and using balance to walk across or jump dynamically on the webbing. Slacklining is proven to increase coordination, balance, strength, and stimulates weight loss and improves mental health!
  • 11:00 > 12:00
    Calisthenics

    Calisthenics

    Calisthenics Training Classes work your entire body, helping you to get stronger, lose weight, increase coordination, balance and agility. Open for men and women. All levels are welcome.

    » More information
  • HIIT Booty

    Calisthenics Training Classes work your entire body, helping you to get stronger, lose weight, increase coordination, balance and agility. Open for men and women. All levels are welcome.
  • 12:30 > 13:30
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.

    » More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 12:30 > 13:30
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 13:30 > 14:30
    Pole Static Level 2-4

    Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.

    » More information
  • Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.
  • 15:15 > 16:15
    Body Flex Plus (1 1/2)

    Body Flex Plus (1 1/2)

    In this class you will learn safe techniques to improve your flexibility and focus on front and box splits as well as back bends. Class is 90 minutes. All levels are welcome.

    » More information
  • Body Flex Plus

    In this class you will learn safe techniques to improve your flexibility and focus on front and box splits as well as back bends. Class is 90 minutes. All levels are welcome.
Saturday
05.08.2017
  • 09:30 > 10:30
    Slack Fit

    Slack Fit

    Slacklining is a sport that involves stretching a flat nylon webbing between two points and using balance to walk across or jump dynamically on the webbing. Slacklining is proven to increase coordination, balance, strength, and stimulates weight loss and improves mental health!

    » More information
  • Slack Fit

    Slacklining is a sport that involves stretching a flat nylon webbing between two points and using balance to walk across or jump dynamically on the webbing. Slacklining is proven to increase coordination, balance, strength, and stimulates weight loss and improves mental health!
  • 11:00 > 12:00
    Hand Balance

    Hand Balance

    This class is designed to help strengthen you in all the right places so you can safely get into a handstand on and off the wall.

    » More information
  • Hand Balance

    This class is designed to help strengthen you in all the right places so you can safely get into a handstand on and off the wall.
  • 11:00 > 12:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.

    » More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 12:00 > 13:00
    Pole Static Level 2-4

    Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.

    » More information
  • Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.
  • 12:00 > 13:00
    Calisthenics

    Calisthenics

    Calisthenics Training Classes work your entire body, helping you to get stronger, lose weight, increase coordination, balance and agility. Open for men and women. All levels are welcome.

    » More information
  • HIIT Booty

    Calisthenics Training Classes work your entire body, helping you to get stronger, lose weight, increase coordination, balance and agility. Open for men and women. All levels are welcome.
  • 13:00 > 14:00
    Body Flex Back Bends

    Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.

    » More information
  • Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.
  • 14:15 > 15:15
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 14:15 > 15:15
    Pole Heels

    Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro

    » More information
  • Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro
  • 15:15 > 16:15
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.

    » More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 19:00 > 20:00
    Salsa LA Beg.

    Salsa LA Beg.

    Beginner Salsa series covers the fundamentals. Students get introduced to timing, rhythm, body movement, lead-follow connection, basic step patterns and partner combinations.

    » More information
  • Salsa LA Beg.

    Beginner Salsa series covers the fundamentals. Students get introduced to timing, rhythm, body movement, lead-follow connection, basic step patterns and partner combinations.
  • 20:00 > 21:00
    Salsa LA Int.

    Salsa LA Int.

    Our intermediate Salsa classes are ideal for experienced Salsa dancers. You will be introduced to intermediate variations and styling will be incorporated in all combinations taught.

    » More information
  • Salsa LA Int.

    Our intermediate Salsa classes are ideal for experienced Salsa dancers. You will be introduced to intermediate variations and styling will be incorporated in all combinations taught.
  • 21:00 > 22:00
    Cha-Cha

    Cha-Cha

    Learn to sway your hips to the Latin rhythm that is Cha Cha Cha! This fun-filled, action-packed, syncopated-step dance will give you the confidence to express yourself on the dance floor and beyond

    » More information
  • Cha-Cha

    Learn to sway your hips to the Latin rhythm that is Cha Cha Cha! This fun-filled, action-packed, syncopated-step dance will give you the confidence to express yourself on the dance floor and beyond

If you are a first timer or haven’t purchased a package with us, please contact 04-5516911 or 0504605525/0567952210 for bookings!

 

If you already purchased a package at our studio,
you can manage your bookings on-line here!

Manage Bookings

Face card holders enjoy 20% discount on all classes

 

For more information please contact us on 04-5516911 or 050-4605525

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