Schedule

Schedule from April 3, 2017

Schedule

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Monday
20.11.2017
  • 11:00 > 12:00
    Pole Static All Levels

    Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.rn

    rn» More information
  • Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Box Splits

    Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.rn

    rn» More information
  • Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.
  • 13:30 > 14:30
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 18:00 > 19:00
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 18:00 > 19:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.rn

    rn» More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 19:00 > 20:00
    Twerk it!

    Twerk it!

    Want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. All levels are welcome.rn

    rn» More information
  • Twerk it!

    If you want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. All levels are welcome.
  • 19:00 > 20:00
    Pole Calisthenics

    Pole Calisthenics

    One-hour full body weight workout using pole as a training apparatus. In this class you will build functional strength to help you reach your ultimate pole goals. All levels are welcome.rn

    rn» More information
  • Pole Calisthenics

    One-hour full body weight workout using pole as a training apparatus. In this class you will build functional strength to help you reach your ultimate pole goals. All levels are welcome.
  • 20:00 > 22:00
    Acro All Levels 2 Hours

    Acro All Levels 2 Hours

    Start with foundations of basing, flying and spotting and then progress into drills, partner balancing, and flows. All levels are welcome. No partner necessary.rn

    rn» More information
  • Acro All Levels 2 Hours

    Start with foundations of basing, flying and spotting and then progress into drills, partner balancing, and flows. All levels are welcome. No partner necessary.
  • 20:00 > 21:00
    Pole Spin Level 2-4

    Pole Spin Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a spinning pole.rn

    rn» More information
  • Pole Spin Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a spinning pole.
  • 21:00 > 22:00
    Body Flex Box Splits

    Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.rn

    rn» More information
  • Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.
Tuesday
21.11.2017
  • 11:00 > 12:00
    Pole Static All Levels

    Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.rn

    rn» More information
  • Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Back Bends

    Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.rn

    rn» More information
  • Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.
  • 13:30 > 14:30
    Pole Heels

    Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Introrn

    rn» More information
  • Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro
  • 18:00 > 19:00
    Contemp Beginners

    Contemp Beginners

  • Contemp Beginners

    Learn how to express yourself though movement with this one hour contemporary dance class. No dance background necessary for this beginners class.
  • 19:00 > 20:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.rn

    rn» More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 19:00 > 20:00
    Hand Balance

    Hand Balance

    This class is designed to help strengthen you in all the right places so you can safely get into a handstand on and off the wall.rn

    rn» More information
  • Hand Balance

    This class is designed to help strengthen you in all the right places so you can safely get into a handstand on and off the wall.
  • 20:00 > 21:00
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 20:00 > 21:00
    Pole Spin Level 2-4

    Pole Spin Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a spinning pole.rn

    rn» More information
  • Pole Spin Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a spinning pole.
  • 21:00 > 22:00
    Body Flex Back Bends

    Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.rn

    rn» More information
  • Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.
  • 21:00 > 22:00
    Salsa LA Int.

    Salsa LA Int.

    Our intermediate Salsa classes are ideal for experienced Salsa dancers. rnYou will be introduced to intermediate variations and styling will be incorporated in all combinations taught. rn

    rn» More informationrn
  • Salsa LA Int.

    Our intermediate Salsa classes are ideal for experienced Salsa dancers. You will be introduced to intermediate variations and styling will be incorporated in all combinations taught.
Wednesday
22.11.2017
  • 11:00 > 12:00
    Pole Spin All Levels

    Pole Spin All Levels

    In this class the pole will be rotating on its own axis. You will learn to control the spin motion of the pole while performing tricks and spins. All levels are welcome.rn

    rn» More information
  • Pole Spin All Levels

    In this class the pole will be rotating on its own axis. You will learn to control the spin motion of the pole while performing tricks and spins. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Front Splits

    Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.rn

    rn» More information
  • Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.
  • 13:30 > 14:30
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 18:00 > 19:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.rn

    rn» More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 19:00 > 20:00
    Twerk it!

    Twerk it!

    Want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. All levels are welcome.rn

    rn» More information
  • Twerk it!

    If you want to tone your bum and thighs – this is the ideal class for you! Tone and Twerk out to some of this year’s hottest tracks. All levels are welcome.
  • 19:00 > 20:00
    Pole Static Level 2-4

    Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.rn

    rn» More information
  • Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.
  • 20:00 > 21:00
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 20:00 > 21:00
    Pole Heels

    Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Introrn

    rn» More information
  • Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro
  • 21:00 > 22:00
    Body Flex Front Splits

    Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.rn

    rn» More information
  • Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.
  • 21:00 > 22:00
    Bachata
  • Bachata

    Bachata is a popular genre of Latin American dance. Express yourself though dance in this sensual dance class.
Thursday
23.11.2017
  • 11:00 > 12:00
    Pole Static All Levels

    Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.rn

    rn» More information
  • Pole Static All Levels

    Static pole is a class that involves dancing, spinning and performing tricks on a stationary pole. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Box Splits

    Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.rn

    rn» More information
  • Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.
  • 13:30 > 14:30
    Contemporary Pole

    Contemporary Pole

  • Contemporary Pole

    Contemporary Pole Dance is made up of simple pole spins and transitions combined with elements of modern and ballet dance. No dance background necessary. Class is suitable for beginners.
  • 18:30 > 19:30
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 18:30 > 19:30
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.rn

    rn» More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 19:45 > 20:45
    Hoop

    Hoop

    In this class you will learn to spin, roll, flip and pose on a circular metal apparatus suspended from the ceiling. All levels are welcome.rn

    rn» More information
  • Hoop

    In this class you will learn to spin, roll, flip and pose on a circular metal apparatus suspended from the ceiling. All levels are welcome.
  • 19:30 > 20:30
    Handspring Clinic

    Handspring Clinic

    Focus on exercises and techniques to improve your strength and agility to hold different kind of handsprings and pole handstands.rn

    rn» More information
  • Handspring Clinic

    Focus on exercises and techniques to improve your strength and agility to hold different kind of handsprings and pole handstands.
  • 20:45 > 21:45
    Body Flex Box Splits

    Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.rn

    rn» More information
  • Body Flex Box Splits

    In this class you will learn the proper and safe techniques to achieve your box splits. All levels are welcome.
Friday
24.11.2017
  • 12:30 > 13:30
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.rn

    rn» More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 12:30 > 13:30
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 13:30 > 14:30
    Pole Static Level 2-4

    Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.rn

    rn» More information
  • Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.
  • 14:30 > 16:00
    Body Flex Plus (1 1/2)

    Body Flex Plus (1 1/2)

    In this class you will learn safe techniques to improve your flexibility and focus on front and box splits as well as back bends. Class is 90 minutes. All levels are welcome.rn

    rn» More information
  • Body Flex Plus

    In this class you will learn safe techniques to improve your flexibility and focus on front and box splits as well as back bends. Class is 90 minutes. All levels are welcome.
Saturday
25.11.2017
  • 11:00 > 12:00
    Hand Balance

    Hand Balance

    This class is designed to help strengthen you in all the right places so you can safely get into a handstand on and off the wall.rn

    rn» More information
  • Hand Balance

    This class is designed to help strengthen you in all the right places so you can safely get into a handstand on and off the wall.
  • 11:00 > 12:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.rn

    rn» More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 12:00 > 13:00
    Pole Static Level 2-4

    Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.rn

    rn» More information
  • Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.
  • 13:00 > 14:00
    Body Flex Back Bends

    Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.rn

    rn» More information
  • Body Flex Back Bends

    In this class you will learn the proper and safe techniques to improve your shoulder and back flexibility. All levels are welcome.
  • 14:15 > 15:15
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 14:15 > 15:15
    Pole Heels

    Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Introrn

    rn» More information
  • Pole Heels

    Increase your confidence and boost your self-esteem while learning a sensual choreographed pole routine. Prerequisite: Pole Intro
  • 15:30 > 16:30
    Commercial Dance

    Commercial Dance

  • Commercial Dance

    Commercial dance is fusion of various dance styles including the street styles of hip hop but also takes influences from jazz, ballet and character techniques. This class concentrates on technique, but mainly on having fun and dancing it out.
Sunday
26.11.2017
  • 11:00 > 12:00
    Pole Spin All Levels

    Pole Spin All Levels

    In this class the pole will be rotating on its own axis. You will learn to control the spin motion of the pole while performing tricks and spins. All levels are welcome.rn

    rn» More information
  • Pole Spin All Levels

    In this class the pole will be rotating on its own axis. You will learn to control the spin motion of the pole while performing tricks and spins. All levels are welcome.
  • 11:00 > 12:00
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 12:00 > 13:00
    Body Flex Front Splits

    Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.rn

    rn» More information
  • Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.
  • 18:00 > 19:00
    Contemporary Pole

    Contemporary Pole

  • Contemporary Pole

    Contemporary Pole Dance is made up of simple pole spins and transitions combined with elements of modern and ballet dance. No dance background necessary. Class is suitable for beginners.
  • 18:45 > 19:45
    Silk

    Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.rn

    rn» More information
  • Silk

    Learn one of the most beautiful circus arts! In this class you will climb, invert, perform figures, shapes and drops on a fabric hanging from the ceiling. All levels are welcome.
  • 19:00 > 20:00
    Pole Static Level 2-4

    Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.rn

    rn» More information
  • Pole Static Level 2-4

    This class is for intermediate and advanced students. You will learn complex spins and combos on a static pole.
  • 20:00 > 21:00
    Hoop

    Hoop

    In this class you will learn to spin, roll, flip and pose on a circular metal apparatus suspended from the ceiling. All levels are welcome.rn

    rn» More information
  • Hoop

    In this class you will learn to spin, roll, flip and pose on a circular metal apparatus suspended from the ceiling. All levels are welcome.
  • 20:00 > 21:00
    Pole Intro & Level 1

    Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.rn

    rn» More information
  • Pole Intro & Level 1

    This class is designed for total beginners with no prerequisites and no fitness background as well as lower intermediate students.
  • 21:00 > 22:00
    Body Flex Front Splits

    Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.rn

    rn» More information
  • Body Flex Front Splits

    In this class you will learn the proper and safe techniques to achieve your front splits. All levels are welcome.

If you are a first timer or haven’t purchased a package with us, please contact 04-5516911 or 0504605525/0567952210 for bookings!

 

If you already purchased a package at our studio,
you can manage your bookings on-line here!

Manage Bookings

Face card holders enjoy 20% discount on all classes

 

For more information please contact us on 04-5516911 or 050-4605525

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