Aerial Classes
Get fit at Pole Fit Dubai!Aerial Classes
Aerial Silks
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Aerial Silks
Open to Men and Women
This class is open for people of all levels and abilities. Aerial silks is one of the most romantic of the circus arts, where performers climb, invert, perform figures, shapes and drops with effortless grace. Our 1-hour silks classes will include a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down in a friendly, safe and supportive environment. Come and see how it feels to fly! Open to men and women.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
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Aerial Hoop
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Aerial Hoop
Open to Men and Women
This class is open for people of all levels and abilities. Aerial hoop is a form of the aerial arts performed on a circular metal apparatus suspended from the ceiling. In this class you will learn key exercises to build up the core strength required to help you spin, roll, flip and pose. Acquire a large repertoire of tricks and learn to transition smoothly between these moves. This 1-hour class will consist of a 10-minute warm-up followed by exercises and skills, ending with a relaxing cool down stretch. Open to men and Women.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
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Aerial Hammock
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Aerial Hammock
Open to Men and Women
Looking for something outside of the normal gym workout to stay fit? Look no further!
Our aerial hammock classes are perfect for someone who wants to tone up, improve flexibility, poise and posture, and is open to try something new.
Aerial hammock is a single piece of fabric folded to make a loop. You will learn various tricks and transitions that you will put together in a beautiful choreography.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
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Aerial Classes
Aerial Silks
Aerial Silks
Open to Men and Women
This class is open for people of all levels and abilities. Aerial silks is one of the most romantic of the circus arts, where performers climb, invert, perform figures, shapes and drops with effortless grace. Our 1-hour silks classes will include a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down in a friendly, safe and supportive environment. Come and see how it feels to fly! Open to men and women.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
Aerial Hoop
Aerial Hoop
Open to Men and Women
This class is open for people of all levels and abilities. Aerial hoop is a form of the aerial arts performed on a circular metal apparatus suspended from the ceiling. In this class you will learn key exercises to build up the core strength required to help you spin, roll, flip and pose. Acquire a large repertoire of tricks and learn to transition smoothly between these moves. This 1-hour class will consist of a 10-minute warm-up followed by exercises and skills, ending with a relaxing cool down stretch. Open to men and Women.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
Aerial Hammock
Aerial Hammock
Open to Men and Women
Looking for something outside of the normal gym workout to stay fit? Look no further!
Our aerial hammock classes are perfect for someone who wants to tone up, improve flexibility, poise and posture, and is open to try something new.
Aerial hammock is a single piece of fabric folded to make a loop. You will learn various tricks and transitions that you will put together in a beautiful choreography.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
Aerial Classes
Acro
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Acro
Open to Men and Women
From partner acrobatics to adagio to acroyoga, the global acro scene is exploding right now, as people get addicted to the feeling of lifting and being supported, building strength, grace, acrobatic skills and human connections. This 90-minute class will start with a lively and energetic group warm up, will move on to the foundations of basing, flying and spotting, before heading into drills, partner balancing, tricks of the day, and cool downs. No partner necessary. Open to men and women.
What To Wear:
We advise students to wear leggings and tight fitting tops.
Prerequisite:
None
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Aerial Conditioning
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Aerial Conditioning
Open to Men and Women
Strength and conditioning is essential for every aerialist. These 1-hour classes weave together skills from all of the aerial arts into a fun fitness regime, and are a great way for aerialists of any discipline to focus on their technique, strength and endurance. This circuit-style class will feature three to four aerial apparatus – such as silks, trapeze, lyra and corde lisse – and will cover pull ups, straddle ups, basic climbs, pull overs, skin the cats, etc.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
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Aerial Silks
Aerial Silks
Open to Men and Women
This class is open for people of all levels and abilities. Aerial silks is one of the most romantic of the circus arts, where performers climb, invert, perform figures, shapes and drops with effortless grace. Our 1-hour silks classes will include a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down in a friendly, safe and supportive environment. Come and see how it feels to fly! Open to men and women.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
Aerial Hoop
Aerial Hoop
Open to Men and Women
This class is open for people of all levels and abilities. Aerial hoop is a form of the aerial arts performed on a circular metal apparatus suspended from the ceiling. In this class you will learn key exercises to build up the core strength required to help you spin, roll, flip and pose. Acquire a large repertoire of tricks and learn to transition smoothly between these moves. This 1-hour class will consist of a 10-minute warm-up followed by exercises and skills, ending with a relaxing cool down stretch. Open to men and Women.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
Acro
Acro
Open to Men and Women
From partner acrobatics to adagio to acroyoga, the global acro scene is exploding right now, as people get addicted to the feeling of lifting and being supported, building strength, grace, acrobatic skills and human connections. This 90-minute class will start with a lively and energetic group warm up, will move on to the foundations of basing, flying and spotting, before heading into drills, partner balancing, tricks of the day, and cool downs. No partner necessary. Open to men and women.
What To Wear:
We advise students to wear leggings and tight fitting tops.
Prerequisite:
None
Aerial Conditioning
Aerial Conditioning
Open to Men and Women
Strength and conditioning is essential for every aerialist. These 1-hour classes weave together skills from all of the aerial arts into a fun fitness regime, and are a great way for aerialists of any discipline to focus on their technique, strength and endurance. This circuit-style class will feature three to four aerial apparatus – such as silks, trapeze, lyra and corde lisse – and will cover pull ups, straddle ups, basic climbs, pull overs, skin the cats, etc.
What To Wear:
We advise students to wear clothes that will cover the backs of your knees and your torso for this class.
Prerequisite:
None
