Fitness & Flexibility Classes

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Fitness & Flexibility Classes

Body Flex

Body Flex

Open to Men and Women

In this class you will learn the proper and safe techniques to effectively facilitate taking your flexibility to the next level. Whether it’s your first time working on your splits and backbends or you are an experienced contortionist, everyone will benefit from this class.

 

This 1-hour class will alternate the focus between front splits, box splits, back and toes stretching in order to get quick results throughout all of your major muscle groups. This class is not only a great complementary class for all of your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.

 

This class in itself is a great full body workout! If you are interested in a more relaxing stretch class that we would recommend our yoga classes as this class will be an intense workout in itself.

 

What To Wear:

Recommended to wear layers to this class to keep your body warm as you stretch. Mats provided.

 

Prerequisite:

None

Let's Start Yoga

Let’s Start Yoga

Women Only Class

Learn from acclaimed E-book author and Instagram star @jessicaolie in her #letsstartyoga class. This 75 minute yoga vinyassa class is designed for students of all levels. Learn to twist and bend and open your body with the guidance from Jesses life practices.

 

What To Wear:

Recommended to wear layers to this class to keep your body warm as you stretch. Mats provided.

 

Prerequisite:

None

Hand Balance

Hand Balance

Open to Men and Women

Overcome any fears you may have of being inverted with this hour long class dedicated to all things upside down. In this class you will learn correct body alignment and safe entrance and exit techniques. Strengthen your core, shoulders and wrists and witness fast improvements in your hand balancing abilities in no time.

 

What To Wear:

Recommended to wear shorts or leggings, no shoes necessary.

 

Prerequisite:

None

HIIT Workout

HIIT Workout

Open to Men and Women

Get your heart pumping with this High Intensity Interval Training class (HIIT). The new exercise trend, HIIT training involves repeated bouts of maximum effort followed by a rest,. This exercise technique is gaining popularity as a way to burn calories quickly, increase your metabolism and sculpt your body. With a combination of Cardio and strength work, you are guaranteed to get a full body workout in this class!

 

What To Wear:

Be prepared to sweat! Bring a towel and water bottle with you to this class.

 

Prerequisite:

None

Fitness & Flexibility Classes

Body Flex

Body Flex

Open to Men and Women

In this class you will learn the proper and safe techniques to effectively facilitate taking your flexibility to the next level. Whether it’s your first time working on your splits and backbends or you are an experienced contortionist, everyone will benefit from this class.

 

This 1-hour class will alternate the focus between front splits, box splits, back and toes stretching in order to get quick results throughout all of your major muscle groups. This class is not only a great complementary class for all of your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.

 

This class in itself is a great full body workout! If you are interested in a more relaxing stretch class that we would recommend our yoga classes as this class will be an intense workout in itself.

 

What To Wear:

Recommended to wear layers to this class to keep your body warm as you stretch. Mats provided.

 

Prerequisite:

None

Let's Start Yoga

Let’s Start Yoga

Women Only Class

Learn from acclaimed E-book author and Instagram star @jessicaolie in her #letsstartyoga class. This 75 minute yoga vinyassa class is designed for students of all levels. Learn to twist and bend and open your body with the guidance from Jesses life practices.

 

What To Wear:

Recommended to wear layers to this class to keep your body warm as you stretch. Mats provided.

 

Prerequisite:

None

Hand Balance

Hand Balance

Open to Men and Women

Overcome any fears you may have of being inverted with this hour long class dedicated to all things upside down. In this class you will learn correct body alignment and safe entrance and exit techniques. Strengthen your core, shoulders and wrists and witness fast improvements in your hand balancing abilities in no time.

 

What To Wear:

Recommended to wear shorts or leggings, no shoes necessary.

 

Prerequisite:

None

HIIT Workout

HIIT Workout

Open to Men and Women

Get your heart pumping with this High Intensity Interval Training class (HIIT). The new exercise trend, HIIT training involves repeated bouts of maximum effort followed by a rest,. This exercise technique is gaining popularity as a way to burn calories quickly, increase your metabolism and sculpt your body. With a combination of Cardio and strength work, you are guaranteed to get a full body workout in this class!

 

What To Wear:

Be prepared to sweat! Bring a towel and water bottle with you to this class.

 

Prerequisite:

None